Round Yoga Bolster for Side-Lying Relaxation
By Scoria World Yoga - Cork Yoga Mats & Sustainable Creativity | Published: 2026-10-20
Category: Tips & Care
Learn how to use a round yoga bolster for side-lying relaxation in restorative yoga. Step-by-step guide with tips for comfort and support.
Quick answer
Position a round yoga bolster lengthwise along your side, from armpit to hip, to support a comfortable side-lying relaxation pose.
Why side-lying relaxation benefits from a round bolster
Side-lying poses are excellent for releasing tension in the shoulders, hips, and spine without putting weight on the back. A round bolster provides a firm, even support that keeps the body aligned while allowing the muscles to fully relax. Unlike a rectangular bolster, the round shape cradles the torso gently, reducing pressure points.
Step-by-step guide
- Position the bolster: Place the round bolster lengthwise on your mat, aligned with your spine. Lie on your side with the bolster under your ribs, from armpit to hip. Ensure the bolster is not pressing into your shoulder joint or hip bone.
- Adjust your arm and leg placement: Rest your bottom arm comfortably in front of you, palm down. Bend both knees slightly and stack your legs, or place a block between your knees for extra hip support. If your bottom arm feels strained, slide a folded blanket under your elbow.
- Relax and breathe: Close your eyes, soften your jaw, and take slow deep breaths. Stay for 5–10 minutes, then gently roll onto your back before switching sides. If you feel any pinching or discomfort, reduce the bolster firmness or try a thinner prop.
Product facts
- Round Yoga Bolster | Natural & Organic | Amber Gold: Made with GOTS certified non-toxic fabrics and dyes, with adjustable firmness by removing filling. You can customize the firmness to your comfort level and trust the materials are safe for prolonged skin contact during relaxation.
Round Yoga Bolster | Natural & Organic | Amber Gold
