How to Use an Eye Pillow with Your Cork Yoga Mat
By Scoria World Yoga - Cork Yoga Mats & Sustainable Creativity | Published: 2026-10-24
Category: Tips & Care
Learn how to pair a lavender scented eye pillow with your cork yoga mat for deeper relaxation in savasana and restorative poses.
Quick answer
Place your lavender scented eye pillow over your eyes during savasana on your cork yoga mat to block light, calm the nervous system, and deepen your relaxation.
Why cork and lavender work together
A cork yoga mat provides a firm, non-slip surface that supports stillness during restorative poses. The natural texture helps you stay grounded without fidgeting. Adding a lavender scented eye pillow introduces aromatherapy that signals the brain to shift into rest mode. The combination creates a sensory cue for deep relaxation, especially useful after a vigorous practice or during a busy day.
When to use the eye pillow beyond savasana
While savasana is the most common pose, you can also use the eye pillow during pranayama (breathwork) or seated meditation on your cork mat. The gentle weight on the eyes helps reduce visual distraction, making it easier to turn attention inward. For restorative poses like legs-up-the-wall, the eye pillow adds comfort and signals the body to release tension.
How to set up your eye pillow and cork mat for savasana
- Prepare your cork mat: Unroll your cork yoga mat on a flat, clean surface. Wipe it lightly with a damp cloth if needed to remove dust. Cork naturally grips the floor, so you won't need a towel underneath. A clean mat prevents slipping and keeps the eye pillow free of debris.
- Lie down and adjust your position: Lie on your back with your spine aligned along the center of the mat. Place a small blanket or bolster under your knees if your lower back feels strained. Let your arms rest at your sides, palms up. If your neck feels tense, place a folded towel under your head for support.
- Position the eye pillow: Gently place the lavender scented eye pillow over your closed eyes. Let the natural linen fabric rest lightly on your eyelids. The weight should feel soothing, not pressing. Adjust it so the lavender scent reaches your nose. If the scent feels too strong, keep the pillow slightly above your eyes rather than directly on them.
- Breathe and relax: Take slow, deep breaths through your nose. Focus on the lavender aroma and the warmth of the cork mat beneath you. Stay in savasana for at least 5–10 minutes. When you're ready, gently remove the eye pillow and roll to one side before sitting up. Set a timer if you tend to fall asleep, so you can transition out of the pose gradually.
What you need
- Eye Pillow | Organic | Natural Linen | Lavender Scented: GOTS certified non-toxic fabrics and dyes, plastic-free packaging, 100% natural raw linen fabric. The organic linen and lavender scent create a clean, calming sensory experience that complements the natural feel of your cork mat.
Eye Pillow | Organic | Natural Linen | Lavender Scented
